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What I can help you with
Take a look at different possibilities you can take on to improve your body and mind
In-person personal training
Achieve your fitness goals faster with customized one-on-one personal training tailored to your needs and lifestyle
Online personal training
Enhance your flexibility, reduce tension, and feel your best with guided stretching lessons designed for all levels
Group tranings
Get motivated and have fun while reaching your fitness goals with dynamic and supportive group training sessions
Are you a professional athlete?
Achieve your peak potential with our comprehensive, athlete-focused fitness solutions designed to enhance performance, prevent injuries, and support recovery.
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Maximizing performance
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Injury prevention
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Nutrition optimization
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Faster recovery
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Customized training strategies
E-book on healthy lifestyle
Transform your health and fitness with this comprehensive eBook, packed with expert tips, customizable workouts, and nutrition strategies. Whether you're a beginner or want to elevate your routine, this guide offers practical tools to help you achieve lasting results. Start your journey to a healthier, stronger you today
About Marcela
I have been training in the gym for 30 years, and I have been a trainer in the gym for 15 years. And I still love doing this sport, taking care of my body and my clients. My vision is still to make people healthy and happy.
Over the years I have gained a vast amount of experience that I would like to pass on to you. I believe that if you do everything honestly and well, your body will return it all to you in your health. You will improve your sports performance as well. A balanced distribution of muscle mass together with properly functioning muscles and ligaments leads to a natural and correct posture. This is the basis to strengthen the body. I use proven exercises according to the type of client and his body structure, and I supplement these with intensive stretching, again according to the needs and type of the client.
Success Stories
Monika came to me after overcoming thrombosis, determined to lose weight. With a training voucher from her husband, she started carefully, following a safe, gradual plan. We focused on movement, breathing, and avoiding strain, always adapting to her needs. Despite the challenges, she lost weight, gained strength, and now feels more energetic—proof that the right approach makes all the difference.
Jan came with the goal of gaining muscle mass, but after analysis, I discovered muscle imbalances and shoulder pain caused by a poorly structured training plan. After changing the approach to focus on balanced development and strengthening weak muscles, the pain was eliminated, and Honza achieved significant improvement in muscle strength and overall balance.
Latest Updates
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