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The Health Book

The only book on health you will ever need. Learn what to eat, when to work out and get finally fit.

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Struggle with food
Overcome your struggle with food and build a healthier, more mindful relationship with eating through practical strategies and expert insights

It is ideal for you if you

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Struggle with routine
Break free from the struggle with routine and discover simple strategies to build consistency and stay motivated in your daily life.
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Fight inner deamons
Conquer your inner demons and unlock your true potential with practical tools and empowering strategies for personal growth

You will learn about:

  • Beginner’s strength training guide

  • Effective weight loss strategies

  • Home and gym workout plans

  • Nutrition tips for active lifestyles

  • Flexibility and mobility exercises

  • Building sustainable healthy habits​

Are you ready to commit to your better self?

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